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Lentil Salad with Carrots and Celery

LENTIL SALAD with CARROTS AND CELERY

March 22, 2020 update:  In 2016 I read a groundbreaking book in 2016 called ALWAYS HUNGRY written by the head of the obesity clinic at Harvard.  Dr. David Ludwig is known as the obesity warrior and has particularly been able to help children with obesity and people that are prone to being obese.  In it, he explains the opposite of what we have always been taught.  That you have to eat fat to speed up your metabolism to lose weight.  It is not one of the fad low carb diets but instead has clinical research on how our cells can be programmed to gain or lose weight.  He has a second book called ALWAYS DELICIOUS with excellent recipes.  Because of that research I knew it how important olive oil is in a diet as well as full fat whole milk and yogurt.  I'm doing WW with the family I mentioned below and asked if they are comfortable if we are count every point EXCEPT OLIVE OIL.  And they said of course.  We use olive oil liberally.  We use olive oil i…

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